Accessories
The Green Athlete offers a number of functional and sustainable accessories. Designed with ease of use, quality and the environment in mind, they perfectly match our philosophy of purity and sustainability.
3 products
Accessories
How much water should you drink each day during periods of intensive training?
During periods of intensive training, you need an average water intake of between 2.5 and 3.5 litres per day. The longer and heavier you train, the more fluid you lose through sweating as a result. By taking regular sips from a large water jug, you will remain better hydrated and in that way support your muscle function, concentration and recovery.
Why do sportsmen and women opt for a water jug instead of an ordinary drinking bottle?
A water jug containing 2 litres or more of fluid helps athletes of all kinds to better manage their daily fluid intake. It needs to be refilled less often and avoids the risk that you will have insufficient fluid available. Thanks to the leak-resistant screw top and the handy carrying strap, it is highly practical both in the gym or when travelling.
What is the advantage of a shaker with a sifter or a mixing ball?
A sifter or metal mixing ball breaks up lumps of powder and ensures that the resulting shake is smooth and well mixed. This is particularly useful for thick protein powders or supplements like creatine or BCAA. You can make your shake more quickly and it will have a better structure and be more pleasant to drink.
What is the best way to clean your shaker after use?
Rinse your shaker immediately after use with warm water, so that any residues of protein or powder do not remain stuck to the shaker’s inner surfaces. For a more thorough cleaning you can use washing-up liquid and a bottle brush. Allow the shaker to dry with its cap open, in order to avoid the risk of unwanted odours.
Sports nutrition that is as pureas your passion for your sport
Gluten-free
Soy-free
No artificial sweeteners
No artificial additives
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Where can I buy The Green Athlete products?
You can find our products both in physical stores and online. You can view an overview of stores where The Green Athlete is available here — Online stores. We regularly expand our network, so make sure to follow our social media channels for updates on new retailers!
When is the best moment to use an isotonic drink?
Isotonic drinks are most effective when you are engaged in a sporting activity that lasts for longer than 60 minutes or that makes you sweat intensely. They can help by replacing the fluids, electrolytes and carbohydrates that you have lost, which is essential for maintaining your energy levels and improving your hydration during long periods of physical effort. You can best consume your isotonic drink before or during this effort, depending on your needs for hydration and energy.
Why is there a ‘loading phase’ with creatine?
The ‘loading phase’ with creatine helps to build up the creatine reserves in your muscles more quickly. This is achieved by ingesting a higher dosage of creatine during the first 5 to 7 days of use (usually 20 grams per day, spread over 4 intakes). This ensures that the muscles rapidly become saturated with creatine, so that you can enjoy its benefits – such as increased strength/power and better performance in short and intensive physical activities – at a faster than normal rate. After the loading phase, the dosage is reduced to 5 grams per day to keep the concentration of creatine at the optimal level. This is known as the ‘maintenance phase’.
Can I experience a tingling sensation after taking beta-alanine?
Yes, some people experience a tingling or itchy sensation after taking beta-alanine. This is known as paraesthesia and is perfectly normal. The tingling or itchiness is temporary and is caused by the manner in which the beta-alanine acts on the nerves. This is nothing that you should be worried about and the symptoms usually disappear after a short time. To prevent this reaction, we recommend that you split the daily dosage of 6 grams between 4 intakes of 1.5 grams.
Is plant-based protein sufficient for top sporting performance?
Plant-based protein can certainly be sufficient for the needs of top sportsmen and women, providing it is taken in sufficient quantities and with sufficient variety. By combining different plant-based protein sources (such as peas, rice and hemp), it is possible to obtain a complete amino acid profile. However, it is important to ensure that your total protein intake is correctly adjusted to reflect the intensity of your training, your speed of recovery and your body weight.