Hydrate
The products in the Hydrate category contribute to an optimal fluid balance during sporting performance. These electrolyte and isotonic drinks help to prevent dehydration, support endurance and improve more rapid recovery after physical effort.
5 products
Hydrate
Why is hydration so important during intensive sporting activity?
During intensive sporting activity the body loses large quantities of fluids and minerals through sweating. This can lead to reduced performance, muscle cramps and even overheating. Sufficient hydration helps to regulate body temperature, supports the blood circulation and ensures that muscles continue to function effectively.
What are the best electrolytes for sportsmen and women to prevent dehydration?
The most important electrolytes are sodium, potassium, magnesium and calcium. Sodium assists the retention of fluids, potassium supports muscle function, magnesium prevents cramps and calcium contributes to muscle contraction. Together, they ensure the maintenance of a good fluid balance and promote optimal performance.
What is an isotonic sport drink and what are its benefits?
An isotonic sport drink contains a concentration of carbohydrates and electrolytes that is comparable to the concentration found in body fluids. This mean that the drink is quickly absorbed into the system. As a result, it replenishes the supply of fluids and energy effectively, which helps athletes to retain their levels of endurance and performance during longer and more intensive periods of physical activity.
Why choose a sport drink without artificial sweeteners?
Artificial sweeteners can mislead your brain and upset your intestinal microbiome. They increase the risk of insulin resistance and metabolic disorders. Natural sweeteners are milder, more easily digested and support long-term health. Consequently, it is wiser to opt for a sport drink without any artificial additives.
Sports nutrition that is as pureas your passion for your sport
Gluten-free
Soy-free
No artificial sweeteners
No artificial additives
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Where can I buy The Green Athlete products?
You can find our products both in physical stores and online. You can view an overview of stores where The Green Athlete is available here — Online stores. We regularly expand our network, so make sure to follow our social media channels for updates on new retailers!
When is the best moment to use an isotonic drink?
Isotonic drinks are most effective when you are engaged in a sporting activity that lasts for longer than 60 minutes or that makes you sweat intensely. They can help by replacing the fluids, electrolytes and carbohydrates that you have lost, which is essential for maintaining your energy levels and improving your hydration during long periods of physical effort. You can best consume your isotonic drink before or during this effort, depending on your needs for hydration and energy.
Why is there a ‘loading phase’ with creatine?
The ‘loading phase’ with creatine helps to build up the creatine reserves in your muscles more quickly. This is achieved by ingesting a higher dosage of creatine during the first 5 to 7 days of use (usually 20 grams per day, spread over 4 intakes). This ensures that the muscles rapidly become saturated with creatine, so that you can enjoy its benefits – such as increased strength/power and better performance in short and intensive physical activities – at a faster than normal rate. After the loading phase, the dosage is reduced to 5 grams per day to keep the concentration of creatine at the optimal level. This is known as the ‘maintenance phase’.
Can I experience a tingling sensation after taking beta-alanine?
Yes, some people experience a tingling or itchy sensation after taking beta-alanine. This is known as paraesthesia and is perfectly normal. The tingling or itchiness is temporary and is caused by the manner in which the beta-alanine acts on the nerves. This is nothing that you should be worried about and the symptoms usually disappear after a short time. To prevent this reaction, we recommend that you split the daily dosage of 6 grams between 4 intakes of 1.5 grams.
Is plant-based protein sufficient for top sporting performance?
Plant-based protein can certainly be sufficient for the needs of top sportsmen and women, providing it is taken in sufficient quantities and with sufficient variety. By combining different plant-based protein sources (such as peas, rice and hemp), it is possible to obtain a complete amino acid profile. However, it is important to ensure that your total protein intake is correctly adjusted to reflect the intensity of your training, your speed of recovery and your body weight.