Recovery

Whey Protein Isolate

Natural chocolate flavour

The Green Athlete Whey protein isolate is a high quality and purified protein source based on whey proteins, designed for fast absorption and the enhancement of optimal muscle preservation and development. With 25.5 grams of protein per serving, it contains all nine of the essential amino acids, including 5.7 grams of BCAAs (branched-chain amino acids). BCAAs play a crucial role in muscle preservation and development, because they are directly absorbed into the muscle tissue. Muscles consist of roughly 35% of BCAAs, which underlines their importance. Whether you are an athlete, a fitness enthusiast or just want to follow a healthy protein-rich diet, The Green Athlete is the ideal choice for achieving your sporting and health ambitions without compromises or unnecessary additions.

  • Before
  • During
  • After

EAN 5412360023639

  • 115 kcal per serving
  • 25.5 g protein per serving
  • 5.7 g BCAAs per serving
  • Muscle support & fast recovery
  • Easy to mix
  • Fast absorption
  • Low lactose
  • No added sugars

85% protein

750 g – 25 servings

Mix 30 g (= 1 scoop) with 250 ml (vegetable) milk or water. To be taken after the workout or during the day.

Whey protein isolate (milk) (contains, emulsifier: sunflower lecithin (Helianthus annuus) (1%)) (94.8%), cacao powder (3%), natural cocoa flavour, sweetener: steviol glycosides from stevia, thickener: xanthan gum.

Composition per serving of 30 g
Whey protein isolate 28.4 g
Per serving of 100 g 30 g
Energy value
 1598 kJ
382 kcal		 479 kJ
115 kcal
Fat
of which saturates		 1.3 g
0.4 g		 0.39 g
0.12
Carbohydrates
of which sugars		 7 g
1 g		 2.1 g
0.3 g
Protein 85 g 25.5 g
Salt 0.41 g 0.12 g
g/100 g protein
Aspartic acid 10.8
Glutamic acid 17.8
Alanine 4.6
Arginine 2.2
Cystine 2.5
Glycine 1.4
Histidine 1.7
Isoleucine 6.4
Leucine 10.3
Lysine 9.5
Methionine 2.2
Phenylalanine 3.1
Proline 4.9
Serine 4.3
Threonine 6.8
Tryptophane 1.8
Tyrosine 3
Valine 5.7
Gluten free No artificial sweeteners No artificial additives

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Questions?
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Or take a quick look at our most frequently asked questions

You can find our products both in physical stores and online. You can view an overview of stores where The Green Athlete is available here — Online stores. We regularly expand our network, so make sure to follow our social media channels for updates on new retailers!

Isotonic drinks are most effective when you are engaged in a sporting activity that lasts for longer than 60 minutes or that makes you sweat intensely. They can help by replacing the fluids, electrolytes and carbohydrates that you have lost, which is essential for maintaining your energy levels and improving your hydration during long periods of physical effort. You can best consume your isotonic drink before or during this effort, depending on your needs for hydration and energy.

The ‘loading phase’ with creatine helps to build up the creatine reserves in your muscles more quickly. This is achieved by ingesting a higher dosage of creatine during the first 5 to 7 days of use (usually 20 grams per day, spread over 4 intakes). This ensures that the muscles rapidly become saturated with creatine, so that you can enjoy its benefits – such as increased strength/power and better performance in short and intensive physical activities – at a faster than normal rate. After the loading phase, the dosage is reduced to 5 grams per day to keep the concentration of creatine at the optimal level. This is known as the ‘maintenance phase’.

Yes, some people experience a tingling or itchy sensation after taking beta-alanine. This is known as paraesthesia and is perfectly normal. The tingling or itchiness is temporary and is caused by the manner in which the beta-alanine acts on the nerves. This is nothing that you should be worried about and the symptoms usually disappear after a short time. To prevent this reaction, we recommend that you split the daily dosage of 6 grams between 4 intakes of 1.5 grams.

Plant-based protein can certainly be sufficient for the needs of top sportsmen and women, providing it is taken in sufficient quantities and with sufficient variety. By combining different plant-based protein sources (such as peas, rice and hemp), it is possible to obtain a complete amino acid profile. However, it is important to ensure that your total protein intake is correctly adjusted to reflect the intensity of your training, your speed of recovery and your body weight.

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