Recovery
The products in the Recovery category have been developed to support muscle recovery and new muscle build-up after periods of intense physical activity. Their high-quality proteins and amino acids (such as whey), vegetal proteins, bone broth and BCAAs give your muscles exactly what they need. Ideal for sportsmen and women who wish to enhance their recovery and progression.
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Recovery
How can amino acids like BCAAs improve muscle recovery?
BCAAs (branched-chain amino acids) play a crucial role in muscle recovery because they are absorbed directly into the muscle tissue. They help to reduce muscle degradation and support the production of new muscle fibres. A regular intake of BCAAs can also diminish muscle pain and accelerate the recovery process, which is essential for sporting progress.
Why do sportsmen and women opt for whey in their recovery products?
Athletes often have a preference for whey because of its high level of essential amino acids and the speed at which they are absorbed. Whey contains the perfect amino acid profile that the body needs to repair and build up muscles after intensive physical activity. Whey further supports the immune system and enhances rapid muscle development.
Why opt for plant-based proteins?
Plant-based proteins like pea or rice protein contain all the essential amino acids that are necessary for muscle building and recovery. They are ideal for people with dietary restrictions, for vegans and for anyone who is lactose intolerant. They are a sustainable and effective way to satisfy your protein needs and to support the recovery of muscles after intensive training.
What are the benefits of bone broth for effective muscle recovery?
Bone broth, as well as being rich in protein, is also rich in collagen and the minerals that support healthy joints and improve cartilage recovery. It helps to reduce inflammations and contributes to the repair of connective tissue. Bone broth further provides the body with essential nutrients that are important for the general functioning of the digestive system after hard physical effort.
Sports nutrition that is as pureas your passion for your sport
Gluten-free
Soy-free
No artificial sweeteners
No artificial additives
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Where can I buy The Green Athlete products?
You can find our products both in physical stores and online. You can view an overview of stores where The Green Athlete is available here — Online stores. We regularly expand our network, so make sure to follow our social media channels for updates on new retailers!
When is the best moment to use an isotonic drink?
Isotonic drinks are most effective when you are engaged in a sporting activity that lasts for longer than 60 minutes or that makes you sweat intensely. They can help by replacing the fluids, electrolytes and carbohydrates that you have lost, which is essential for maintaining your energy levels and improving your hydration during long periods of physical effort. You can best consume your isotonic drink before or during this effort, depending on your needs for hydration and energy.
Why is there a ‘loading phase’ with creatine?
The ‘loading phase’ with creatine helps to build up the creatine reserves in your muscles more quickly. This is achieved by ingesting a higher dosage of creatine during the first 5 to 7 days of use (usually 20 grams per day, spread over 4 intakes). This ensures that the muscles rapidly become saturated with creatine, so that you can enjoy its benefits – such as increased strength/power and better performance in short and intensive physical activities – at a faster than normal rate. After the loading phase, the dosage is reduced to 5 grams per day to keep the concentration of creatine at the optimal level. This is known as the ‘maintenance phase’.
Can I experience a tingling sensation after taking beta-alanine?
Yes, some people experience a tingling or itchy sensation after taking beta-alanine. This is known as paraesthesia and is perfectly normal. The tingling or itchiness is temporary and is caused by the manner in which the beta-alanine acts on the nerves. This is nothing that you should be worried about and the symptoms usually disappear after a short time. To prevent this reaction, we recommend that you split the daily dosage of 6 grams between 4 intakes of 1.5 grams.
Is plant-based protein sufficient for top sporting performance?
Plant-based protein can certainly be sufficient for the needs of top sportsmen and women, providing it is taken in sufficient quantities and with sufficient variety. By combining different plant-based protein sources (such as peas, rice and hemp), it is possible to obtain a complete amino acid profile. However, it is important to ensure that your total protein intake is correctly adjusted to reflect the intensity of your training, your speed of recovery and your body weight.