Julie Voet

Belgian champion and elite distance runner, specialised in the 5 and 10 km

She started with athletics when she was twelve, initially as a recreation. However, her competitive nature soon began to emerge and she decided to focus exclusively on competition. When she was just eighteen, she was selected for a national team for the first time, taking part in the European Cross-Country Championship, where she finished twenty-first. In the meantime, she has participated in this championship three times and in 2024 achieved an impressive nineteenth place.

In addition to cross-country, Voet also began to impress increasingly as a road runner. She qualified for the European 10 Kilometre Championship with the seniors and came a creditable twenty-sixth. In August 2025, she was also crowned as Belgian senior champion for the 10 kilometres, the absolute highlight of her career so far.

Her perseverance and perfectionism make her an athlete who never loses sight of her goals. Her big dream? To compete in the Olympic Games in Los Angeles. The distance doesn’t matter, but one thing is certain: she just wants to be there.

Why does Julie opt for TGA?

  • 'Every step matters. Every moment matters. I want to give it my all, with the right support from TGA.’
  • 'My body is my strength. I nourish it purely with products from The Green Athlete, so that I can recover properly for the next training session.’
  • 'I believe in TGA's vision: products that are natural, effective and optimally dosed. Exactly what my body needs to perform.’

Julie’s favourites

Whey Protein Isolate

I use the Whey Isolate to give my muscles the best possible support and to help them recover faster after a hard workout. It helps me to maintain my levels of energy and strength, so that I can continue to pursue my goals each and every day.

The vanilla flavour is subtle and natural, with a light hint of real vanilla, which gives it a mild and pleasant aroma.

Isotonic Drink

Hydration is more than just drinking water. The Green Athlete isotonic drink combines fast energy and optimal fluid absorption, so that I can run at top level throughout my entire training session.

Julie's favourites

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Whey Protein Isolate Natural vanilla flavour

Isotonic Drink bio Natural orange-lemon flavour

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Isotonic drinks are most effective when you are engaged in a sporting activity that lasts for longer than 60 minutes or that makes you sweat intensely. They can help by replacing the fluids, electrolytes and carbohydrates that you have lost, which is essential for maintaining your energy levels and improving your hydration during long periods of physical effort. You can best consume your isotonic drink before or during this effort, depending on your needs for hydration and energy.

The ‘loading phase’ with creatine helps to build up the creatine reserves in your muscles more quickly. This is achieved by ingesting a higher dosage of creatine during the first 5 to 7 days of use (usually 20 grams per day, spread over 4 intakes). This ensures that the muscles rapidly become saturated with creatine, so that you can enjoy its benefits – such as increased strength/power and better performance in short and intensive physical activities – at a faster than normal rate. After the loading phase, the dosage is reduced to 5 grams per day to keep the concentration of creatine at the optimal level. This is known as the ‘maintenance phase’.

Yes, some people experience a tingling or itchy sensation after taking beta-alanine. This is known as paraesthesia and is perfectly normal. The tingling or itchiness is temporary and is caused by the manner in which the beta-alanine acts on the nerves. This is nothing that you should be worried about and the symptoms usually disappear after a short time. To prevent this reaction, we recommend that you split the daily dosage of 6 grams between 4 intakes of 1.5 grams.

Plant-based protein can certainly be sufficient for the needs of top sportsmen and women, providing it is taken in sufficient quantities and with sufficient variety. By combining different plant-based protein sources (such as peas, rice and hemp), it is possible to obtain a complete amino acid profile. However, it is important to ensure that your total protein intake is correctly adjusted to reflect the intensity of your training, your speed of recovery and your body weight.

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