Boost your sporting performance with The Green Athlete Pre-workout, a powerful combination of amino acids, electrolytes (like magnesium and sodium), bio-active vitamins C, B6, B9 and B12, natural caffeine and other carefully selected plant extracts. Zynamite®, an award-winning mango leaf extract, contains mangiferin and has a proven effectiveness for sportsmen and women. TruBeet® provides a high concentration of nitrates derived from beetroot. Creatine increases physical performance during successive bouts of activity of short duration and high intensity°. BetaPower® is a very pure and naturally obtained form of betaine, which works synergistically as an osmolyte with electrolytes. Oxxynea® contains more than 150 powerful polyphenols from superfoods likes olives, grapes and pomegranate. Vitamins B6 and B12 support the energy metabolism, while caffeine additionally supports alertness during sporting performance. Folate (in the form of 5-MTHF) contributes to normal amino acid synthesis. Finally, vitamin C contributes to the reduction of tiredness, normal collagen formation for the maintenance of healthy blood vessels, bones and joint cartilage, and the protection of cells against free radicals. Food supplement with sweeteners.

°The beneficial effect is obtained with a daily intake of 3 g of creatine.

  • Before
  • During
  • After

EAN 5412360023776

  • Increases performance
  • Easy to mix
  • Fast absorption
  • Zero sugar
  • Zero fat

345 g – 30 servings

Mix 11.5 g (= 1 scoop) with 200 ml of water or fruit juice. To be taken before the workout.

  • Contains caffeine (max. 80 mg/day), not recommended for children or pregnant and breastfeeding women.
  • Do not use during pregnancy and periods of breastfeeding and for adolescents under the age of 18.
  • Do not take more than 800 mg of EGCG per day.
  • Do not take on an empty stomach or if you are using other products with green tea on the same day.

L-citrulline-malate, beta-alanine, L-arginine, creatine monohydrate, mango leaf extract, caffeine, betaine, Oxxynea® (olive leaf, grape, pomegranate, green tea, grapefruit, blueberry and orange extracts), beetroot extract, vitamin C, vitamin B6, vitamin B12, (6S)-5-methyltetrahydrofolic acid: glucosamine salt, magnesium malate, Himalaya salt (sodium chloride), sweetener: steviol glycosides from stevia, natural mango flavour, natural orange flavour, anti-caking agent: fatty acids, citrus bioflavonoids.

Composition per serving of 11.5 g
L-citrulline-malate 4.5 g
Beta-alanine 1.6 g
L-arginine 1.5 g
Creatine monohydrate 1.5 g
Betaine 445 mg
Beta vulgaris (TruBeet®, 6% nitrates) 280 mg
Mangifera indica extr. (Zynamite®, ≥15% mangiferin) 140 mg
Oxxynea® (Olea europaea, Vitis vinifera, Punica granatum, Camellia sinensis, Citrus x paradisi, Vaccinium myritillus, Citrus x sinensis) 90 mg
of which EGCG Max. 7.65 mg
Caffeine 80 mg
Vitamin C (PureWay-C®, L-ascorbic acid) (100%*) 80 mg
Vitamin B6 (pyridoxal-5'-phosphate) (200%*) 2.8 mg
Vitamin B12 (MecobalActive®, methylcobalamin) (2000%*) 50 µg
Folic acid (Quatrefolic®) (100%*) 200 µg
Magnesium (20%*) 75 mg
Sodium 214 mg

* % of the Nutrient Reference Value (N.R.V.)
MECOBALACTIVE® is a trademark of HEALTHTECH BIO ACTIVES.
Oxxynea® is the property of Fytexia.
PureWay-C® and PureWay-C® logo are marks of One Innovation Labs, LLC. In the U.S. and/or other countries.
Quatrefolic® is a trademark of Gnosis.
TruBeet® is a registered trademark of Bio-gen Extracts Private Limited, INDIA.
Zynamite® is a trademark of Nektium.

Gluten free No artificial sweeteners No artificial additives Vegan

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You can find our products both in physical stores and online. You can view an overview of stores where The Green Athlete is available here — Online stores. We regularly expand our network, so make sure to follow our social media channels for updates on new retailers!

Isotonic drinks are most effective when you are engaged in a sporting activity that lasts for longer than 60 minutes or that makes you sweat intensely. They can help by replacing the fluids, electrolytes and carbohydrates that you have lost, which is essential for maintaining your energy levels and improving your hydration during long periods of physical effort. You can best consume your isotonic drink before or during this effort, depending on your needs for hydration and energy.

The ‘loading phase’ with creatine helps to build up the creatine reserves in your muscles more quickly. This is achieved by ingesting a higher dosage of creatine during the first 5 to 7 days of use (usually 20 grams per day, spread over 4 intakes). This ensures that the muscles rapidly become saturated with creatine, so that you can enjoy its benefits – such as increased strength/power and better performance in short and intensive physical activities – at a faster than normal rate. After the loading phase, the dosage is reduced to 5 grams per day to keep the concentration of creatine at the optimal level. This is known as the ‘maintenance phase’.

Yes, some people experience a tingling or itchy sensation after taking beta-alanine. This is known as paraesthesia and is perfectly normal. The tingling or itchiness is temporary and is caused by the manner in which the beta-alanine acts on the nerves. This is nothing that you should be worried about and the symptoms usually disappear after a short time. To prevent this reaction, we recommend that you split the daily dosage of 6 grams between 4 intakes of 1.5 grams.

Plant-based protein can certainly be sufficient for the needs of top sportsmen and women, providing it is taken in sufficient quantities and with sufficient variety. By combining different plant-based protein sources (such as peas, rice and hemp), it is possible to obtain a complete amino acid profile. However, it is important to ensure that your total protein intake is correctly adjusted to reflect the intensity of your training, your speed of recovery and your body weight.

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