Products
The Green Athlete offers a range of products that are designed to support hydration, improve sporting performance, promote effective recovery and increase energy levels. The range also includes a number of interesting accessories.
21 products
Tips, advice and inspiration about sport nutrition to improve your fluid balance, performance, recovery and energy levels.
What is the difference between bone broth protein and whey isolate?
Bone broth protein is derived from the bones of cattle and contains collagen, which is beneficial for your joints, skin and intestines. Whey isolate is derived from milk and contains proteins that are quickly absorbed, which supports muscle growth. Bone broth is allergen-free and milder for your digestion, whereas whey is primarily focused on improving power performance.
What exactly does creatine do in your body?
Creatine helps your muscles to make energy more quickly during short and intensive periods of physical activity, such as sprinting or power training. It increases the level of phosphocreatine in your muscles, thereby boosting your explosive power and improving your performance. As a result, creatine is popular with sportsmen and women who need to focus on muscle building and speed.
What is the significance of the 2:1:1 ratio in BCAAs?
The 2:1:1 ratio refers to the ideal proportional balance between leucine, isoleucine and valine. Leucine plays the most important role in the activation of muscle protein synthesis, while isoleucine and valine support energy levels and recovery. This 2:1:1 ratio is regarded as being optimal for good muscle care and performance.
What is the difference between whey isolate and whey concentrate?
Whey isolate contains more protein and less fat and carbohydrates than whey concentrate. The isolate is almost entirely lactose-free and is more quickly absorbed. Whey concentrate is slightly less filtered but is still a high-quality source of protein for daily use.
Sports nutrition that is as pureas your passion for your sport
Gluten-free
Soy-free
No artificial sweeteners
No artificial additives
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Where can I buy The Green Athlete products?
You can find our products both in physical stores and online. You can view an overview of stores where The Green Athlete is available here — Online stores. We regularly expand our network, so make sure to follow our social media channels for updates on new retailers!
When is the best moment to use an isotonic drink?
Isotonic drinks are most effective when you are engaged in a sporting activity that lasts for longer than 60 minutes or that makes you sweat intensely. They can help by replacing the fluids, electrolytes and carbohydrates that you have lost, which is essential for maintaining your energy levels and improving your hydration during long periods of physical effort. You can best consume your isotonic drink before or during this effort, depending on your needs for hydration and energy.
Why is there a ‘loading phase’ with creatine?
The ‘loading phase’ with creatine helps to build up the creatine reserves in your muscles more quickly. This is achieved by ingesting a higher dosage of creatine during the first 5 to 7 days of use (usually 20 grams per day, spread over 4 intakes). This ensures that the muscles rapidly become saturated with creatine, so that you can enjoy its benefits – such as increased strength/power and better performance in short and intensive physical activities – at a faster than normal rate. After the loading phase, the dosage is reduced to 5 grams per day to keep the concentration of creatine at the optimal level. This is known as the ‘maintenance phase’.
Can I experience a tingling sensation after taking beta-alanine?
Yes, some people experience a tingling or itchy sensation after taking beta-alanine. This is known as paraesthesia and is perfectly normal. The tingling or itchiness is temporary and is caused by the manner in which the beta-alanine acts on the nerves. This is nothing that you should be worried about and the symptoms usually disappear after a short time. To prevent this reaction, we recommend that you split the daily dosage of 6 grams between 4 intakes of 1.5 grams.
Is plant-based protein sufficient for top sporting performance?
Plant-based protein can certainly be sufficient for the needs of top sportsmen and women, providing it is taken in sufficient quantities and with sufficient variety. By combining different plant-based protein sources (such as peas, rice and hemp), it is possible to obtain a complete amino acid profile. However, it is important to ensure that your total protein intake is correctly adjusted to reflect the intensity of your training, your speed of recovery and your body weight.