Which supplements best support preparation for a marathon?
During preparation for a marathon your body needs the right fuel and support. Runners lose a lot of energy during long-distance runs and afterwards they need optimal recovery. The Green Athlete offers three products that respond specifically to these needs:
The Green Athlete Electrolytes (various flavours)
During a marathon or a long run you lose a lot of fluids and minerals through sweating. Electrolytes are an efficient way to make good these losses. They help runners to remain hydrated, avoid cramps and maintain a high level of endurance. Ideal for anyone training for a half or full marathon.
The Green Athlete Pre-Workout
A pre-workout drink before the start of a training session or race can give you a valuable performance boost. This formula supports your levels of energy, focus and endurance. As a result, you start your run feeling fresher and stronger, allowing you to sustain your performance for longer. Perfect for long runs and race days.
The Green Athlete Whey Proteins (various flavours)
After a hard training run or a marathon, recovery is crucial. Whey proteins promote muscle recovery and building, so that you recover faster and come back stronger.
In short:
With these three sports nutrition products – electrolytes, pre-workout and whey proteins – you support your marathon preparation in all its different phases: hydration, performance and recovery.