Accessories

During periods of intensive training, you need an average water intake of between 2.5 and 3.5 litres per day. The longer and heavier you train, the more fluid you lose through sweating as a result. By taking regular sips from a large water jug, you will remain better hydrated and in that way support your muscle function, concentration and recovery.

A water jug containing 2 litres or more of fluid helps athletes of all kinds to better manage their daily fluid intake. It needs to be refilled less often and avoids the risk that you will have insufficient fluid available. Thanks to the leak-resistant screw top and the handy carrying strap, it is highly practical both in the gym or when travelling.

A sifter or metal mixing ball breaks up lumps of powder and ensures that the resulting shake is smooth and well mixed. This is particularly useful for thick protein powders or supplements like creatine or BCAA. You can make your shake more quickly and it will have a better structure and be more pleasant to drink.

Rinse your shaker immediately after use with warm water, so that any residues of protein or powder do not remain stuck to the shaker’s inner surfaces. For a more thorough cleaning you can use washing-up liquid and a bottle brush. Allow the shaker to dry with its cap open to avoid unwanted odours.