Performance
What is the effect of performance-enhancing supplements on muscle power and explosivity?
Supplements like creatine support the rapid production of ATP, which contributes to an increase in muscle power and explosivity. These supplements therefore boost the energy supply during short periods of intense effort, as is the case with sprinting or power training.
Which products can reduce acidification in the muscles?
Beta alanine helps to increase the level of carnosine in the muscles, which slows down the acidification process. It works as a buffer for lactic acid, so that the speed of muscle acidification is reduced. This improves endurance and makes possible a higher intensity of training.
Is it useful to combine a number of different performance-enhancing supplements?
The combination of, for example, creatine, beta alanine en citrulline can have a synergistic effect. This will allow you to benefit simultaneously from greater strength, less acidification and improved blood circulation during your training.
How do performance products contribute to faster recovery after a hard work-out and also make possible a higher volume of training?
By improving blood circulation (citrulline) and energy supply (creatine), supplements are able to accelerate muscle recovery. Less muscle pain and faster muscle recuperation make possible a higher frequency of training.
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