Electrolytes

During intensive sporting activity the body loses large quantities of fluids and minerals through sweating. This can lead to reduced performance, muscle cramps and even overheating. Sufficient hydration helps to regulate body temperature, supports the blood circulation and ensures that muscles continue to function effectively.

The most important electrolytes are sodium, potassium, magnesium and calcium. Sodium assists the retention of fluids, potassium supports muscle function, magnesium prevents cramps and calcium contributes to muscle contraction. Together, they ensure the maintenance of a good fluid balance and promote optimal performance.

During periods of intensive training, you need an average water intake of between 2.5 and 3.5 litres per day. The longer and heavier you train, the more fluid you lose through sweating as a result. By taking regular sips from a large water jug, you will remain better hydrated and in that way support your muscle function, concentration and recovery.

During preparation for a marathon your body needs the right fuel and support. Runners lose a lot of energy during long-distance runs and afterwards they need optimal recovery. The Green Athlete offers three products that respond specifically to these needs.

Artificial sweeteners can mislead your brain and upset your intestinal microbiome. They increase the risk of insulin resistance and metabolic disorders. Natural sweeteners are milder, more easily digested and support long-term health. Consequently, it is wiser to opt for a sport drink without any artificial additives.