Recovery

BCAAs (branched-chain amino acids) play a crucial role in muscle recovery because they are absorbed directly into the muscle tissue. They help to reduce muscle degradation and support the production of new muscle fibres. A regular intake of BCAAs can also diminish muscle pain and accelerate the recovery process, which is essential for sporting progress.

Athletes often have a preference for whey because of its high level of essential amino acids and the speed at which they are absorbed. Whey contains the perfect amino acid profile that the body needs to repair and build up muscles after intensive physical activity. Whey further supports the immune system and enhances rapid muscle development.

Plant-based proteins like pea or rice protein contain all the essential amino acids that are necessary for muscle building and recovery. They are ideal for people with dietary restrictions, for vegans and for anyone who is lactose intolerant. They are a sustainable and effective way to satisfy your protein needs and to support the recovery of muscles after intensive training.

Bone broth, as well as being rich in protein, is also rich in collagen and the minerals that support healthy joints and improve cartilage recovery. It helps to reduce inflammations and contributes to the repair of connective tissue. Bone broth further provides the body with essential nutrients that are important for the general functioning of the digestive system after hard physical effort.