Recovery

BCAA 2:1:1

Name: TGA BCAA 400 g
Brand: The Green Athlete
SKU: P12035
Price: 23.9 EUR
Availability: InStock

Unflavoured

The Green Athlete BCAA 2:1:1 is a mix of leucine, isoleucine and valine in the ideal proportions for optimal muscle preservation and building after training.

What are the benefits of BCAA 2:1:1?

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What are BCAA 2:1:1 and how do they work?

The Green Athlete BCAA 2:1:1 is a powerful mix of three branched chain amino acids (BCAAs) in the perfect proportions of 2:1:1 (leucine:isoleucine:valine). These essential amino acids cannot be produced by the body and must therefore be obtained through our food. Muscle tissue consists of roughly one-third BCAAs, which underlines their importance.

What is the content?

400 g | 40 servings

How do you use and dose BCAA 2:1:1?

Mix 10 g (= 4 scoops) with 200 ml water or fruit juice. To be taken before or after the workout.

Neem dagelijks 10 g BCAA (4 scheppen) vóór en na het sporten; mengen met 200 ml water of fruitsap en goed schudden.

What ingredients are in BCAA 2:1:1?

BCAA mix (L-leucine, L-isoleucine, L-valine; contains emulsifier: sunflower lecithin (Helianthus annuus) (max. 1%)) (100%).

What is the composition of BCAA 2:1:1?

Composition per serving of	10g
L-leucine	5g
L-isoleucine	2,5g
L-valine	2,5g

Which nutritional labels does BCAA 2:1:1 have?

Clean Label
Gluten free
No artificial additives
No artificial sweeteners
Vegan

TGA BCAA 400 g

€23,90

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our frequently asked questions.

How can amino acids like BCAAs improve muscle recovery?

BCAAs (branched-chain amino acids) play a crucial role in muscle recovery because they are absorbed directly into the muscle tissue. They help to reduce muscle degradation and support the production of new muscle fibres. A regular intake of BCAAs can also diminish muscle pain and accelerate the recovery process, which is essential for sporting progress.

What is the significance of the 2:1:1 ratio in BCAAs?

The 2:1:1 ratio refers to the ideal proportional balance between leucine, isoleucine and valine. Leucine plays the most important role in the activation of muscle protein synthesis, while isoleucine and valine support energy levels and recovery. This 2:1:1 ratio is regarded as being optimal for good muscle care and performance.

What is better for energy production during training: BCAAs or carbohydrates?

During training, carbohydrates are more effective than BCAAs for a boost of direct energy. Carbohydrates supplement your glycogen supply and provide quick fuel for intensive effort. BCAAs are more focused on supporting the retention of muscle mass during long training sessions or sessions on an empty stomach but actually contribute little to direct energy provision.

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