Hydrate

During intensive sporting activity the body loses large quantities of fluids and minerals through sweating. This can lead to reduced performance, muscle cramps and even overheating. Sufficient hydration helps to regulate body temperature, supports the blood circulation and ensures that muscles continue to function effectively.

The most important electrolytes are sodium, potassium, magnesium and calcium. Sodium assists the retention of fluids, potassium supports muscle function, magnesium prevents cramps and calcium contributes to muscle contraction. Together, they ensure the maintenance of a good fluid balance and promote optimal performance.

An isotonic sport drink contains a concentration of carbohydrates and electrolytes that is comparable to the concentration found in body fluids. This mean that the drink is quickly absorbed into the system. As a result, it replenishes the supply of fluids and energy effectively, which helps athletes to retain their levels of endurance and performance during longer and more intensive periods of physical activity.

Artificial sweeteners can mislead your brain and upset your intestinal microbiome. They increase the risk of insulin resistance and metabolic disorders. Natural sweeteners are milder, more easily digested and support long-term health. Consequently, it is wiser to opt for a sport drink without any artificial additives.